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"If You Want More, You Have To Become More!"

Training For Warriors

What Defines You?

Apr 15 2015 Featured Fitness Motivation Uncategorized 0 comments

"What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." - Ralph Waldo Emerson It is not so uncommon to mistake safety for happiness, companionship for love, a job for fulfillment... It is absurdly common to define one's self in a descriptive manner. I know that sounds confusing, let me elaborate. I always struggled with questions like: "who are you Ken?" or "what do you do?" or any qu..

What Assassin Is Hunting You?

Mar 30 2015 Featured Fitness Motivation Nutrition Uncategorized 0 comments

I was reading Edgar Allen Poe's short story: "The Black Cat" the other day. It is a dark and disturbing story to say the least but it is also beautifully melancholy. As with all great writers, Poe creates a story with many levels and many lessons. His subject in this story was a man who began his life on a benevolent path and ended up with clouded vision and distorted perception that led him to terrible acts. This is a situation to lament but not..

My 2 Yr Old Is Smarter Than Me

Mar 23 2015 Featured Fitness Motivation Uncategorized 0 comments

Dear Warriors! I am fired up today. I was at Jumping Jakes recently with my son. He loves it there. He likes to interact with all the kids. Probably because he is an only child. The funny thing is he only likes the older kids. It warms my heart to see him get so excited and try to play with them. Most of them ignore him but he doesn't care. He runs into the mix without a fear or care in the world. ___________________________ WARNING:..

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