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"If You Want More, You Have To Become More!"

Training For Warriors

Hypothesis of Expansion

Aug 24 2015 Featured Fitness Motivation Nutrition Uncategorized 0 comments

I am not sure if you are aware but every Sunday I take some time to search for insights. Ok I am being modest, I do that every day but Sunday in particular. When I was a kid I always loved poetry and literature but I refused to write anything of my own that wasn't completely original. I had this thought that all insights had to be organic. All my ideas had to be monumental or they weren't worth it. That is cool if you are Emerson and ..

The Garden Of Dead Dreams

Aug 17 2015 Featured Fitness Motivation Nutrition Uncategorized 0 comments

"Time to live, Time to die Time to laugh Time to cry" The age of "inspiration" is upon us. Every "guru" (aka: jack-***) on the planet is now an expert in motivation and piggy backing on the latest nutrition manual while standing on a bosu  doing single leg squats barking out advice. Needless to say I am tired of it and a little fired up. I have been thinking about why in the age of fitness we are fatter than ever? Despite all these f..

I Pick Things Up…

Aug 14 2015 Featured Fitness Motivation Uncategorized 0 comments

“I lift things Up…..And I Put Them DOWN!!!!”     http://www.youtube.com/watch?v=71EuG7Vpjz4     Maybe I am a little bit of a Thor superfan, but this was one of my favorite scenes in the Avengers: Age of Ultron movie. The point this movie clip provides is it does not matter who you are everybody likes being able to lift heavy things off the ground. At TFW Ropestone and in strength and conditioning we call the ac..

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