Fitness / Nutrition
"If You Want More,
You Have To Become More!"
Why You Aren’t Getting
Apr 14 2016
There are times when I have gotten asked this question of why people aren't getting fit and I have quoted other professionals or hit them with too much science. After nearly a decade I have seen patterns and below are 7 things that I find get in the way. The thing I want you to understand is that even people who work out a lot can sometimes see thwarted progress. Trainers are too quick to blame the client for not eating right and the clien..
5 Foods That Burn
Mar 17 2016
There are thousands of articles telling you to eat all kinds of stuff. Most of it is healthy. The thing about "healthy foods" isn't the food. It is how you use it. When you eat it. What kind of training you are doing? We can get all kinds of geeky with this one. Before you read my list below, I want you to understand that I have seen people get thin by just eating healthy but look flabby. I have seen people stay fat while training their asses off..
5 Favorite Core
Mar 07 2016
The universe is filled with mystery. Intricate blends of pleasure and persistence. When we feel that pleasure we want to pursue it. We crave it. Sadly, when we realize how hard it gets to achieve that pleasure time and time again we get depressed and quit! Bitterness ensues and it takes years to try again. It is important to understand that I am about to give you my 5 favorite ab exercises. That is not to say these will give you a six pack. Th..
5 Ways To Crop Your Body Into a “Crop
Oct 27 2015
Most people try to market the "hot body" close to summer to get you to sign up for their program. I am gonna get real with you and just give you the formula right here for free. No bull, not even very good writing. Just raw facts you can implement immediately. [caption id="attachment_1120" align="alignnone" width="300"] If not now, when? Colorful words on blackboard.[/caption] 1. That thing called diet... The word diet has become ..
Oct 04 2015
The fat concept: Chubby vs. Fat, overweight vs. obese, “dad bod,” “husky,” “ thick thighs” the list goes on! The first thing I want to talk about is the fact that all the terms we use to describe our fat, however innocent you think they are, are detrimental to you losing it. Putting a label on something endears it to us. We are giving our egos a way out. My students hear me talk about letting ourselves off the hook all the ..