Fitness / Nutrition
"If You Want More,
You Have To Become More!"
One Hand In My
Jul 08 2015
We are about to embark on a rant for the ages. I apologize ahead of time because this is going to hurt some of you. I promise, it is for your own good. Last week someone talked my ear off about coconut water and all its benefits and how ionized water is better than some other water. Honestly, I lost interest. Someone else a couple days ago wanted to engage in a conversation about the efficacy of doing shoulder presses in the gym. Just today one o..
Jun 01 2015
This post is meant to scare you. I aim to challenge you to step up. Entertain the idea you have more to offer. Look within yourself and ask if you can do better? I want you to have the courage to admit to yourself that perhaps you are held back by intellectual restraints. Metaphorical chains that were unknowingly placed on you at an early age. Your thoughts dictate your words. Your words dictate your actions, and your actions determine..
May 25 2015
There is an inescapable rhythm my heart assumes as I approach an adventure. Something incomparable to anything else in life and can only be paralleled by loves first glance. There is no regret, apologies, or ambitions. No dissident relationships. Just utter freedom to embrace the dark warrior. Ego is slowly dissolved by the immersion of the wild. The canopies of the evergreens embrace me like iron embraces the fire. Rock faces ent..
May 18 2015
The summer is looming. The romantic allure of the new year is over. Goals have long been forgotten or serve as a source of bitterness. Spring is here and that means schedules are hitting full steam. Kids have practice. Parties and social events are filling our weekends. May is a common time to drift. People begin to float heedlessly away from where they set out to get to. The reason is because we never seem to adorn our struggles. We complain a..
A Mom, A Family, A Job, & GREAT
May 11 2015
It was Mother's Day... Arguably one of the more important holidays. In my opinion, recognition of all that mothers do is more important than any holiday founded on tradition. Although I want to digress into a lesson with this post, I also want to send a heart felt thank you to all of the moms who read this. There is no greater challenge than raising children and thus, no greater honor. I appreciate all of you. Being in the business of ..